Weigh In record (no journal entry) for 18 February 2021
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53.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1297 kcal
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Fat: 70.85g | Prot: 50.32g | Carbs: 120.64g.
Breakfast: Шостка Сыр Российский 50%, Винегрет без Масла, Шостка Сыр Российский 50%, Борщ Вегетарианский. Lunch: Roshen Milk Chocolate With Whole Almonds, Чай, Банан, Шостка Сыр Российский 50%, Борщ Вегетарианский. Dinner: Красное Яблоко. more...
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1678 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Exercise Machine - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Evelina_Kubriakova's Weight History
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