Weigh In record (no journal entry) for 18 February 2021
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1458 kcal
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Fat: 48.26g | Prot: 113.38g | Carbs: 146.70g.
Breakfast: Amendomel Pasta de Amendoim Chocolate Branco Crocante, Mãe Terra Farelo de Aveia, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Santa Helena Paçoquita (20g), Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Swift Peito de Frango em Cubos, Subway Tomate, Alface, Agrião. Dinner: Pão Caseiro, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Tirolez Creme de Ricota Light. Snacks/Other: Maçã, Brasil Frutt Castanha do Pará Natural, Tirolez Creme de Ricota Light, Bauducco Torrada Integra, Gomes da Costa Atum Sólido em Óleo, Banana. more...
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Losing 0.2 kg a Week
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Bruna A Martins's Weight History
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