Weigh In record (no journal entry) for 18 February 2021
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67 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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997 kcal
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Fat: 39.80g | Prot: 123.09g | Carbs: 32.10g.
Breakfast: Wickbold + Proteína , Ovo Frito sem Gordura, Leite Integral. Lunch: Contra-filé Grelhado, Abóbora Cozida (de Abóbora Fresca). Dinner: Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maracujá, Optimum Nutrition Whey Protein, Vigor Protein, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 0.2 kg a Week
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ang.oliveiras's Weight History
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