Weigh In record (no journal entry) for 18 February 2021
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83.8 kg
Lost so far: 16.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1630 kcal
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Fat: 50.32g | Prot: 156.13g | Carbs: 136.13g.
Breakfast: Cafezinho, Queijo Coalho, Ovo Frito sem Gordura. Lunch: Arroz Branco (Cozido), Feijão Vermelho, Água de Coco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Macaxeira Cozida. Dinner: Queijo Coalho, Peito de Frango, Quaker Farelo de Aveia, Ovo Frito sem Gordura. Snacks/Other: +Mu Choco Wheyfer, Abacaxi, Danone Yopro 25G High Protein Chocolate, Abacaxi, Abacaxi. more...
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Losing 4.2 kg a Week
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wesleynds's Weight History
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