Weigh In record (no journal entry) for 18 February 2021
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80.8 kg
Lost so far: 6.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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924 kcal
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Fat: 74.56g | Prot: 50.62g | Carbs: 7.50g.
Breakfast: Kahve (Demlenmiş). Lunch: Çerezya Çiğ Fındık, Wawa İri Parçalı Ton Balığı, Namet Hindi Füme. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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omur.omurcuk81's Weight History
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