Weigh In record (no journal entry) for 13 November 2013
|
71.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2013:
|
2101 kcal
|
Fat: 95.22g | Prot: 103.54g | Carbs: 212.69g.
Breakfast: Karışık Yeşil Salata, Domatesler, Beyaz Peynir, Kepekli Ekmek. Lunch: Elma, Sade Yoğurt, Soslu Köfte (Karışım). Dinner: Taze Makarnalar (Pişmiş), Sebze Çorbası (Konservelenmiş, Konsatre), Börek. Snacks/Other: Muz, Sütlü Buzlu Kahve, Elma. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Huhutula's Weight History
|