Weigh In record (no journal entry) for 18 February 2021
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63 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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605 kcal
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Fat: 27.79g | Prot: 40.66g | Carbs: 49.12g.
Breakfast: Rafadan Yumurta, Kuru Yaban Mersini, Ceviz, Peyman Çiğ Kaju Fıstığı, Badem. Dinner: Tarhana Çorbası, Kepekli Ekmek, Karışık Yeşil Salata, Hamsi Tava. more...
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Losing 1.4 kg a Week
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bukalemunn's Weight History
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