Weigh In record (no journal entry) for 18 February 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1681 kcal
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Fat: 65.88g | Prot: 145.75g | Carbs: 122.91g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Applegate Farms Chicken & Herb Breakfast Sausage, Nearby Eggs Large Eggs. Lunch: Avocados , Ground Turkey, Green Giant Canned Asparagus, Quinoa (Cooked). Dinner: Great Value Diced Canned Tomatoes, Ground Turkey, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Lensi Yellow Lentil Spaghetti, Applegate Farms Chicken & Maple Breakfast Sausage, Garden of Life Sport Grass Fed Whey, Blueberries , Clementines , Power Beets, Fruit Punch. more...
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Losing 0.6 kg a Week
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