Weigh In record (no journal entry) for 18 February 2021
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103.7 kg
Lost so far: 13.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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971 kcal
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Fat: 51.95g | Prot: 23.27g | Carbs: 111.45g.
Lunch: Yeşil Elma. Dinner: Pirinç Pilavı, Bamya Çorbası. Snacks/Other: Karışık Kuruyemiş. more...
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Losing 4.6 kg a Week
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TradeMustafa's Weight History
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