Weigh In record (no journal entry) for 13 November 2013
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77.1 kg
Lost so far: 10.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1323 kcal
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Fat: 53.08g | Prot: 49.76g | Carbs: 158.32g.
Breakfast: Aldi Mini Muffins, Kaffee, Griesinger Nusszopf. Lunch: Belegtes Brötchen, Bergader Almkäse Herzhaft, Edeka Paprika Lyoner, Sauerteigbrot, Lätta Margarine. more...
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Losing 7 kg a Week
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Kabemofix's Weight History
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