Weigh In record (no journal entry) for 18 February 2021
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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749 kcal
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Fat: 35.82g | Prot: 61.22g | Carbs: 49.75g.
Breakfast: Poached Egg, Lidl Sausage, Baked Beans. Lunch: Green Sweet Pepper, Red Sweet Pepper, Leeks , Chicken Meat (Roasting) , Lemon, Tomatoes. Dinner: Chicken and Vegi Soup, Poached Egg. more...
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Losing 0.7 kg a Week
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