Weigh In record (no journal entry) for 18 February 2021
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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955 kcal
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Fat: 49.03g | Prot: 56.14g | Carbs: 98.37g.
Breakfast: Hortifruti Salada de Frutas, 3 Corações Cápsula Café com Leite, Marilan Rosquinha Integral. Lunch: Maguary Suco de Maracujá, Carne de Panela, Alface de Folha Verde, Quero Feijão Carioca , Purê de Abóbora. Dinner: Antarctica Guaraná Zero, Sabor Light Lasanha de Berinjela . Snacks/Other: Iogurte Grego. more...
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2080 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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simeia.nina's Weight History
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