Weigh In record (no journal entry) for 18 February 2021
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77.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1866 kcal
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Fat: 64.34g | Prot: 199.02g | Carbs: 126.96g.
Breakfast: Clara de Ovo, Integralmedica Whey 100%, Nestlé Aveia em Flocos Finos, Pasta de Amendoim, Ovo (Inteiro). Lunch: Integralmedica Whey 100%, Batata-Doce (sem Casca, Cozido, Fervido), Copacol Filé de Tilápia. Dinner: Integralmedica Whey 100%, Turma da Mônica Maçã, Coco. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Ovo (Inteiro). more...
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3407 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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