Weigh In record (no journal entry) for 13 November 2013
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81.1 kg
Lost so far: 14.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1303 kcal
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Fat: 40.99g | Prot: 62.35g | Carbs: 165.01g.
Breakfast: Kaufland Aalrauchschinken, Vitalis Knusper Pur Weniger Süß, Canderel Stevia, Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 0,3% Fett. Lunch: Striegistaler Zwerge Familien-Camembert, Golden Toast Körner Harmonie Toast, K-Classic Hähnchenbrust in Aspik. Dinner: Zucker, Marmeladen und Eingemachtes, Eierpfannkuchen, Gemüseeintopf (ohne Fleisch). Snacks/Other: Mineralwasser, Coca-Cola Coca-Cola Zero. more...
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2427 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sylvia60's Weight History
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