Weigh In record (no journal entry) for 13 November 2013
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68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2013:
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1670 kcal
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Fat: 52.19g | Prot: 175.07g | Carbs: 136.65g.
Breakfast: One Power Caffeine FREE, Banan, Kokt Ägg, Coop Kokosflingor, Arla Lättmjölk, Hallon, Änglamark Fiberhavregryn, Risenta Solroskärnor, Kaffe med Mjölk, Risenta Pumpakärnor, SmartSupps Whey Protein. Lunch: One Whey Chocolate Crisp Proteinbar, Gurka (med Skal), Röd Paprika, Anamma Basilika Puckar, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Keso Keso Mini. Dinner: Hallon, ICA Lätt Kvarg, Coop Kokosflingor, Garant Pumpakärnor. Snacks/Other: Fitnessguru One Casein. more...
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2848 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, Standing - 6 hours, Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 35 minutes, Resting - 8 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Weinebröd's Weight History
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