Weigh In record (no journal entry) for 18 February 2021
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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921 kcal
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Fat: 40.60g | Prot: 54.09g | Carbs: 83.60g.
Breakfast: Lifestyle Food Ultimate 4 Seed Mix, Fruit Yoghurt (Lowfat with Low Calorie Sweetener) . Lunch: Wimpy Lamb Sausage , Spinach (without Salt, Drained, Cooked, Boiled) , Mashed Potato. Dinner: Roasted Grilled or Baked Chicken Wing, Fishaways Hake Fillet. more...
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Gaining 0.1 kg a Week
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chunkywasabi's Weight History
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