Weigh In record (no journal entry) for 18 February 2021
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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430 kcal
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Fat: 16.26g | Prot: 19.78g | Carbs: 53.66g.
Breakfast: Uno Çok Tahıllı Ekmek, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Simbat Hudri Hurma. more...
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Losing 5.6 kg a Week
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