Weigh In record (no journal entry) for 17 February 2021
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79.5 kg
Lost so far: 3.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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850 kcal
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Fat: 20.52g | Prot: 58.55g | Carbs: 96.97g.
Breakfast: Brunch Blütenhonig, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Овсяноблин, Aldi Himbeeren Tiefgefroren. Dinner: Aldi Hähnchenbrustfilet Teilstück, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Breadies Wraps, Lidl Eisbergsalat, Kühne Gurken. more...
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251 kcal
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Exercise:
Cleaning - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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anastasiafust's Weight History
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