Weigh In record (no journal entry) for 14 January 2011
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112.0 kg
Lost so far: 2.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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932 kcal
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Fat: 29.80g | Prot: 43.76g | Carbs: 124.04g.
Breakfast: brewed coffee, half & half, sugar, blackberries, granola, Lowfat Vanilla Yogurt (Quart). Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), pakora, Rajma Masala, saag paneer, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: frigo. more...
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Losing 1.3 kg a Week
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