Weigh In record (no journal entry) for 18 February 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1156 kcal
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Fat: 38.89g | Prot: 92.35g | Carbs: 94.19g.
Breakfast: Weight Watchers Malted Danish Bread, Bonne Maman Strawberry Conserve, Asda Semi-Skimmed Milk. Lunch: Weight Watchers Malted Danish Bread, Minced Beef (95% Lean / 5% Fat) , Flora Sunflower Oil Spray, Egg, Sainsbury's Mixed Vegetables. Dinner: Sainsbury's Mixed Vegetables, Chicken Breast, Lurpak Spreadable Lighter Slightly Salted. Snacks/Other: Hula Hoops Puft, Apple, Fibre One Triple Choc Cake Bar, Asda Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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shalfakir's Weight History
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