Weigh In record (no journal entry) for 18 February 2021
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1062 kcal
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Fat: 80.06g | Prot: 64.86g | Carbs: 20.25g.
Breakfast: Yoki Amendoim Descascado Salgado, Café. Lunch: Agrião, Cebolas, Qualy Margarina Cremosa, Glória Creme de Leite, Brócolis, Contra-filé Grelhado, Pepino (Descascado). Snacks/Other: Yoki Amendoim Descascado Salgado, Morangos, Ovo Cozido, Estrela do Oriente Castanha do Pará. more...
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2812 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 20 minutes, Hiking - 1 hour and 10 minutes. more...
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Losing 2.8 kg a Week
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Valeria Sueli's Weight History
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