Weigh In record (no journal entry) for 18 February 2021
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87.5 kg
Lost so far: 6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1373 kcal
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Fat: 69.99g | Prot: 54.16g | Carbs: 123.66g.
Breakfast: Toffifee Toffifee, Haferflocken, Zucker, Milbona Quark 20%, Grafschafter Feine Speisestärke, Kaffee, Milbona Bio Organic Mandel Drink. Lunch: Zucker, Meine Mahlzeit Chili Con Carne, Gut & Günstig Teewurst. Dinner: Pepsi Pepsi Cola Light, Trattoria Alfredo Deliziosa Speciale, Netto Quarki. Snacks/Other: Campari Crodino. more...
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Losing 1.6 kg a Week
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