Weigh In record (no journal entry) for 18 February 2021
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63.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1503 kcal
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Fat: 74.76g | Prot: 57.28g | Carbs: 148.14g.
Breakfast: Äpfel, Landliebe Joghurt - Himbeeren, MUH Milch-Kaffee, Master Crumble Knuspermüsli mit Schokostückchen. Lunch: Hackfleisch (75% mager / 25% Fett), Edeka Tortilla Chips Nacho Cheese, Aldi Rote Paprika, Fuego Guacamole Dip, Fuego Tortilla Wraps Classic. Dinner: Geflügelaufschnitt, Ja! Butterkäse, Lätta Halbfettmargarine, Cocktailtomaten, Edeka Bio Reiswaffeln Natur. more...
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1783 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Monipaponi's Weight History
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