Weigh In record (no journal entry) for 18 February 2021
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1345 kcal
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Fat: 65.92g | Prot: 63.67g | Carbs: 124.98g.
Lunch: Telur, Bakwan, Nasi Putih, Tempe Orek. Dinner: Kerupuk Putih, Bakso dengan Saus (Campuran). Snacks/Other: Kue Pukis, Delfi Twister Choco, Buah Pir. more...
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Losing 7 kg a Week
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