Ellen515's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

53.8 kg Lost so far: 2.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

1202 kcal

Fat: 45.44g | Prot: 145.59g | Carbs: 41.66g. Breakfast: Кофе с Молоком. Lunch: Котлеты из Куриной Грудки. Dinner: Zero Соус Барбекю, Котлеты из Куриной Грудки, Спаржа по-Корейски, Bombbar Протеиновый Батончик Шоколад-Фундук. Snacks/Other: Vasco Xbar Протеиновый Батончик со Вкусом Шоколада. more...

1520 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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Ellen515's Journal, 18 Feb 21

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