Weigh In record (no journal entry) for 18 February 2021
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79 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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694 kcal
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Fat: 35.76g | Prot: 34.24g | Carbs: 59.80g.
Breakfast: Черкизово Докторская по-Черкизовски, Кофе с Молоком и Сахаром, Батон. Lunch: Борщ с Говядиной, Хлеб Черный. more...
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Losing 0.7 kg a Week
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mr.denisnabiev's Weight History
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