Weigh In record (no journal entry) for 18 February 2021
|
86.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
2387 kcal
|
Fat: 88.53g | Prot: 196.72g | Carbs: 214.72g.
Breakfast: Ketchup , Boiled Egg, Papaya, Jackfruit , Banana, Orange. Lunch: Red Sweet Pepper, Chicken Breast, Sunflower Oil, Garlic , Onions . Dinner: Onions , Garlic , Sunflower Oil, Red Sweet Pepper, Chicken Breast. Snacks/Other: Orange. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexander.krivorotko's Weight History
|