Weigh In record (no journal entry) for 18 February 2021
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86.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2387 kcal
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Fat: 88.53g | Prot: 196.72g | Carbs: 214.72g.
Breakfast: Ketchup , Boiled Egg, Papaya, Jackfruit , Banana, Orange. Lunch: Red Sweet Pepper, Chicken Breast, Sunflower Oil, Garlic , Onions . Dinner: Onions , Garlic , Sunflower Oil, Red Sweet Pepper, Chicken Breast. Snacks/Other: Orange. more...
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Losing 0.7 kg a Week
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alexander.krivorotko's Weight History
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