Weigh In record (no journal entry) for 18 February 2021
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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910 kcal
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Fat: 28.82g | Prot: 49.73g | Carbs: 115.21g.
Breakfast: Nestle Koko Krunch (15g), Quaker Instant Oatmeal, Madu. Lunch: Telur Dadar, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Cireng, Yakult Yakult, Kalbe Slim & Fit Cookies. more...
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Gaining 1.6 kg a Week
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deavyindhiraa's Weight History
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