Weigh In record (no journal entry) for 18 February 2021
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1405 kcal
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Fat: 65.49g | Prot: 91.16g | Carbs: 106.73g.
Breakfast: Banane, Koro Drogerie Soja Crispies Kakao, DM Bio Cashewmus, Alpro Joghurt Natur mit Hafer. Lunch: Veganz Hanfaufstrich Tomate, Aldi Eiweißtoastbrötchen, Kokosmilch, Amidori Veggie Pulled, GutBio Gemüsepfanne Chinesische Art. Dinner: Kartoffel-Gnocchi, Alpenmark Reibekäse, Aldi Riesengarnelenschwänze, Olivenöl, Gemüse. Snacks/Other: Alpro Barista Soya. more...
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Gaining 2.8 kg a Week
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