Weigh In record (no journal entry) for 18 February 2021
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85.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2043 kcal
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Fat: 72.82g | Prot: 85.25g | Carbs: 289.54g.
Breakfast: リンゴ, カゴメ トマトジュース (200ml), バナナ. Lunch: バナナ, 乾燥焼きしたアーモンド(塩なし), ローストカシューナッツ 無塩, はごろもフーズ さば水煮, 夏みかん. Dinner: りんご(皮なし), カレーうどん, キッコーマン 無調整豆乳. Snacks/Other: トップバリュ ポテトチップス コンソメ味. more...
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2553 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sankobun's Weight History
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