Weigh In record (no journal entry) for 18 February 2021
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63.4 kg
Lost so far: 3.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1176 kcal
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Fat: 35.91g | Prot: 71.25g | Carbs: 154.18g.
Breakfast: Queso de Cabra, Aguacate, Lechuga, Hacendado Pechuga de Pavo Finas Lonchas, Bimbo Pan Thins 8 Cereales, Pistachos Secos Tostados (sin Sal), Canela, Piña, Mangos, Plátano, Manzana Verde, Avena, Alpro Yogur Natural con Avena. Lunch: Pistachos Secos Tostados (sin Sal), Manzana Verde, Mandarinas, Carrefour Tacos de Jamón Serrano, Espinacas, Hacendado Apio en Tiras, IFA Eliges Brotes Germinados, Pepino, IFA Eliges Atún Claro al Natural, Brócoli. Dinner: Cebollas Verdes y Tiernas, Espinacas, Hacendado Pechuga de Pavo Finas Lonchas, Huevo Duro. Snacks/Other: Café con Leche. more...
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411 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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martarojasmiron4's Weight History
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