Weigh In record (no journal entry) for 18 February 2021
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62.1 kg
Lost so far: 1.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1014 kcal
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Fat: 48.89g | Prot: 59.62g | Carbs: 80.35g.
Breakfast: Ферма Молоко 3,2%, Жареное Яйцо. Lunch: Кокосовая Стружка, Каша Пшенная на Воде, Сваренное Вкрутую Яйцо. Dinner: Куриная Грудка Отварная, Рис Отварной. Snacks/Other: Кешью. more...
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steady weight
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