Weigh In record (no journal entry) for 18 February 2021
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1551 kcal
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Fat: 67.23g | Prot: 51.76g | Carbs: 190.51g.
Breakfast: Milch 1,5%, K-Classic Kernige Haferflocken, Davert Hanfsamen, Leinsamen, Seeberger Sesam Geschält, Mandeln, Rosinen, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Tomatensoße, Nudeln (Gekocht). Dinner: Leichter Genuss Limburger Leicht, Edeka Hummus Natur, Gurke (Geschält), Gut & Günstig Walnusskerne, REWE Kaki. Snacks/Other: Teilchen, Ja! Haselnüsse Ganze Kerne, Getrocknete Feigen, Lindt Mini Pralinés. more...
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steady weight
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martina1956's Weight History
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