Weigh In record (no journal entry) for 18 February 2021
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1389 kcal
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Fat: 71.52g | Prot: 68.63g | Carbs: 115.10g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. Lunch: Tomatensoße, Aldi Gurkensalat, Kartoffelknödel, Kartoffelknödel, Aldi Kalbshaxe . Dinner: Bauerngut Schlackwurst, Kohl, Senf, Milfina Butter , Ja! Wiener Würstchen, Weiche Salami, Harry Krustenbrot. Snacks/Other: Kaffee mit Milch. more...
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1893 kcal
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Exercise:
Vacuuming - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nadine_koerner's Weight History
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