Weigh In record (no journal entry) for 18 February 2021
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86 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 February 2021:
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1260 kcal
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Fat: 49.03g | Prot: 94.40g | Carbs: 108.43g.
Breakfast: Ikan Tuna, Telur Rebus, Nasi Kuning. Dinner: Rendang, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Rujak Buah. more...
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Gaining 0.9 kg a Week
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ampri.loyra's Weight History
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