Weigh In record (no journal entry) for 18 February 2021
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56.3 kg
Lost so far: 7.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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666 kcal
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Fat: 44.21g | Prot: 39.67g | Carbs: 30.57g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Haşlanmış Yumurta, Marul, Genç Yeşil Soğan. Dinner: Karışık Yeşil Salata, Yoğurtlu Ispanak, Izgara Köfte. more...
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Losing 0.2 kg a Week
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esmasolmaz's Weight History
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