Weigh In record (no journal entry) for 18 February 2021
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80.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1991 kcal
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Fat: 54.93g | Prot: 183.55g | Carbs: 200.80g.
Breakfast: Банан, Жареное Яйцо, Сахар, Простоквашино Молоко 2,5%. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Апельсин, Банан, Вкуснотеево Творог 0,5%. Snacks/Other: Банан, Домик в деревне Молоко 2,5%, Optimum Nutrition Gold Standard 100% Casein. more...
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Gaining 9.1 kg a Week
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pozitronik's Weight History
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