Weigh In record (no journal entry) for 18 February 2021
|
59.7 kg
Lost so far: 6.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1454 kcal
|
Fat: 23.22g | Prot: 102.68g | Carbs: 226.05g.
Breakfast: Протеиновый Коктейль, Овсяная Каша на Воде, Банан. Lunch: Красные Помидоры, Макароны Отварные, Йогурт Греческий. Dinner: Агромол Творог 5%, Банан. Snacks/Other: Апельсиновый Сок, Банан, Хлеб Цельнозерновой, Тульчинка Сыр Российский . more...
|
|
1160 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Exercise Machine - 30 minutes, Apple Health - 22 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irenpd45's Weight History
|