Weigh In record (no journal entry) for 18 February 2021
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67 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1074 kcal
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Fat: 55.80g | Prot: 67.71g | Carbs: 102.71g.
Breakfast: Beef, Watermelon, Coconut Meat, Broccoli, Boiled Egg. Lunch: Banana, Oatmeal. Dinner: Mayonnaise , Cooked Fish, Pakcoy, Sari Roti Roti Tawar Gandum (1), Edamame. more...
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Losing 3.5 kg a Week
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