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2021 pasti bisa turun ke 50kg!! Semangattt
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70 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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918 kcal
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Fat: 24.23g | Prot: 21.15g | Carbs: 163.92g.
Breakfast: Bunga Pepaya, Salak, Siantar Top Kentang Goreng French Fries 2000, Roma Biskuit Sari Gandum. Lunch: Siantar Top Kentang Goreng French Fries 2000, Jeruk, Sawi Dimasak (dari Segar), Pepes Tahu, Nasi Tiwul. Dinner: Bunga Pepaya, Siantar Top Kentang Goreng French Fries 2000, Nasi Tiwul, Sawi Dimasak (dari Segar). Snacks/Other: Kerupuk Udang. more...
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Losing 1.3 kg a Week
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