Weigh In record (no journal entry) for 18 February 2021
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55 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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691 kcal
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Fat: 37.79g | Prot: 33.18g | Carbs: 58.13g.
Dinner: ABC Saus Sambal , Bihun Goreng, Ikan Tongkol, Alpukat, Cimory Yogurt, Minyak Zaitun Ekstra Virgin, Buah Anggur, Kurma. more...
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Gaining 0.2 kg a Week
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