Weigh In record (no journal entry) for 18 February 2021
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81 kg
Lost so far: 6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1159 kcal
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Fat: 41.44g | Prot: 88.02g | Carbs: 115.26g.
Breakfast: Daun Bawang, Kong Kee Egg Tofu, Selada Kol, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Kong Kee Egg Tofu, Nasi Merah. Dinner: Tahu Kukus, Selada Kol, Tomat Merah, Cabai Merah atau Rawit, Mayones, ABC Saus Sambal , Telur, Kecambah, Sawi Hijau, Nasi Merah. more...
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149 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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steady weight
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vanny liem's Weight History
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