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dlvb100
Journal
18 Feb 21
dlvb100's Journal, 18 Feb 21
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Weigh In record (no journal entry) for 18 February 2021
72.9 kg
Lost so far:
8.7 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2021:
1365 kcal
Fat: 49.13g | Prot: 102.48g | Carbs: 126.30g.
Breakfast:
Творожная Запеканка.
Lunch:
Творожная Запеканка.
Dinner:
Вареное Яйцо, Балтийский берег Скумбрия Холодного Копчения, Мандарины.
Snacks/Other:
Яблоко, Куриный Бульон, Ростик'c - KFC Рожок.
more...
2733 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Cross Training - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 12.6 kg a Week
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dlvb100's Weight History
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