dlvb100's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

72.9 kg Lost so far: 8.7 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

1365 kcal

Fat: 49.13g | Prot: 102.48g | Carbs: 126.30g. Breakfast: Творожная Запеканка. Lunch: Творожная Запеканка. Dinner: Вареное Яйцо, Балтийский берег Скумбрия Холодного Копчения, Мандарины. Snacks/Other: Яблоко, Куриный Бульон, Ростик'c - KFC Рожок. more...

2733 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Cross Training - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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dlvb100's Journal, 18 Feb 21

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