Weigh In record (no journal entry) for 18 February 2021
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1572 kcal
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Fat: 62.67g | Prot: 64.14g | Carbs: 187.83g.
Breakfast: Цикорий, Сахар, Сливочное Масло, Каша Рисовая на Молоке, Сметана 15%, Сырники Домашние. Lunch: Мёд, Чай, Яблочное Варенье, Сыр, Лепешка. Dinner: Чай, Цикорий, Ливерная Колбаса. more...
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Losing 0.2 kg a Week
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