Weigh In record (no journal entry) for 18 February 2021
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89.5 kg
Lost so far: 24.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1540 kcal
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Fat: 71.37g | Prot: 76.06g | Carbs: 147.56g.
Breakfast: Teh Manis, Sayur Lumpia. Lunch: KFC Cream Soup, Sasa Saus Sambal, KFC Mocha Float, KFC French Fries (Regular), KFC Dada Ayam Original. Dinner: KFC Paha Atas Extra Crispy, Sup Ayam. more...
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Losing 3.7 kg a Week
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sacameirita's Weight History
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