Weigh In record (no journal entry) for 18 February 2021
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1338 kcal
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Fat: 43.78g | Prot: 80.07g | Carbs: 153.17g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Lettuce, Grilled Fish, ABC Saus Sambal , Mayonnaise-Type Salad Dressing, Fried Egg, Bernardi Smoked Beef, Sari Roti Burger Bun. Dinner: Cooked Vegetables, Rumah Makan Sederhana Rendang, Chicken Breast, Nasi Putih. Snacks/Other: Lemonilo Michoco, Tricks Asian BBQ Baked Crisps, Arnott's Good Time, Roma Sari Gandum, Heavenly Blush Tummy Yogurt Bar Lime, Apple. more...
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Gaining 2.1 kg a Week
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