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BMI 25.4
BF 38.3%
water 43.9%
protein 13.7%
BMR 1308
Muscle 36.7
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63.6 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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750 kcal
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Fat: 30.93g | Prot: 43.04g | Carbs: 78.79g.
Breakfast: Garlic , Kikkoman Bulgogi Sauce, Kikkoman Kecap Asin Khas Jepang, Ikan Dory, Nasi Putih. Lunch: Seblak. Snacks/Other: Onions , Mushrooms, Garlic , SuperIndo Tahu Susu, Watercress. more...
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Losing 0.3 kg a Week
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azura kireitsuki's Weight History
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