Weigh In record (no journal entry) for 18 February 2021
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102.3 kg
Lost so far: 11 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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182 kcal
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Fat: 7.14g | Prot: 17.59g | Carbs: 10.16g.
Breakfast: جبنة قريش (حلوم), قراميش شابورة, بياض البيض, بيضة (كاملة). more...
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Losing 4.9 kg a Week
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ABO HIMA's Weight History
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