Weigh In record (no journal entry) for 18 February 2021
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64 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1456 kcal
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Fat: 57.34g | Prot: 149.38g | Carbs: 79.18g.
Breakfast: Сыр Сулугуни, Савушкин Продукт Йогурт Греческий Teos 2%, Хохланд Творожный Сыр, Яйцо, Геркулес Монастырский. Lunch: Гречка, Куриная Грудка Отварная, Яйцо. Dinner: Куриная Грудка Отварная. more...
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Gaining 0.2 kg a Week
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