Weigh In record (no journal entry) for 18 February 2021
|
102.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1384 kcal
|
Fat: 64.57g | Prot: 44.25g | Carbs: 153.62g.
Breakfast: Овсяная Каша на Воде, Красная Цена Арахис Жареный Соленый (Ядро), Сваля Сыр Легкий, Кофе (из Молотых Зерен), Мёд. Lunch: Бабаевский Шоколад Элитный 75%, Капуста Тушеная, Пирог с Мясом. Dinner: Авида Кефир 1%. Snacks/Other: Винегрет, Голден Яблоко. more...
|
|
3023 kcal
|
Exercise:
Cooking - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Елешка Елешкина's Weight History
|